Washed Up Lax will be participating in the 2017 CityLax Southampton Shootout. The tournament benefits NYC urban lacrosse.
The Washed Up Summer Lacrosse team will be making its tournament debut at the Greenport Shootout on July 29-30th.
Having a good warmup mix tape can be as important as the warmup itself. There is no better feeling than listening to a 140 BPM song to get your heart rate going and adrenaline pumping before a game.