Having a good warmup mix tape can be as important as the warmup itself. There is no better feeling than listening to a 140 BPM song to get your heart rate going and adrenaline pumping before a game.
Major League Lacrosse has been around for over 15 years. It provides a stage for the best lacrosse players in the world to continue their playing career after college. Why hasn't the league taking off yet? Why is attendance still an issue? Will it ever be a relevant pro sports league.